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4 health benefits of tomatoes

4 health benefits of tomatoes

The tomato season has started! Here are 4 good reasons to include them in our daily menu.

Not only are tomatoes low in calories, carbohydrates, and sugar, but they also have a high amount of fiber and many health benefits.

They are full of vitamins
Tomatoes are rich in vitamin C, A and K, essential elements for the functioning of the body.

They are good for the heart
Lycopene, an antioxidant, which gives tomatoes their red color, has been linked to lower death rates in people with metabolic syndrome.

They boost the digestive system
If you are prone to constipation, the 1.5 grams of fiber in a tomato can help you get better.

They are good for the skin
A 2011 study, published by pubmed.gov, found that when tomato paste is combined with olive oil, it has the ability to protect against sun damage and increase collagen production.